POWER HIIT

09:15 (60min) Samantha Robinson CLASS STUDIO
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🏋️‍♂️ Cardio HIIT with Weights & Bodyweight

Format: Interval Training
Structure:

  • Work: 60 seconds

  • Rest: 15 seconds

  • Total Time: ~45 minutes (with warm-up & cool-down)

    🧠 Equipment Needed

    • Mat (optional)

    • Water & towel