Pump is a barbell, dumbbell, and bodyweight workout that uses light to moderate weights and high repetitions, set to music, to build strength, tone muscles, and boost overall fitness levels. The class features a series of scientifically designed, fast-paced exercises - including squats, lunges, and bicep curls.

Benefits include increased muscle mass, improved metabolism, enhanced stamina, and effective fat and calorie burning - all in a motivating, high-energy environment.