💪 Pump: Barbell, Dumbbell & Bodyweight Strength Workout

Light to Moderate Weights | High Repetitions | Timed to Music

Pump is a dynamic workout designed to build strength, tone muscle, and boost overall fitness through a series of scientifically backed, fast-paced exercises. Using a combination of barbells, dumbbells, and bodyweight movements, this class challenges your muscles with light to moderate weights and high repetitions, all performed to motivating music.

Typical exercises include:

• Squats

• Lunges

• Bicep Curls

• Presses

• Rows

• Core moves

Benefits:

• Increased muscle mass and tone

• Improved metabolism for better fat burning

• Enhanced stamina and cardiovascular fitness

• Efficient calorie and fat burn

Pump is suitable for those looking to improve strength and endurance while enjoying an energetic, music-driven workout.