🧘‍♀️ Stretch & Core: Recovery & Mobility Flow

Type: Low Impact, Gentle
Focus: Flexibility, Mobility, Core Strength
Duration: ~60  minutes
Equipment: Mat, optional yoga block or cushion

🧠 Class Structure

1. Breath & Body Awareness (3 mins)

2. Gentle Full-Body Stretch Flow 

3. Mat-Based Core Activation 

4. Cool Down & Relaxation (5 mins)